If you have
learnt How to Choose the Best
Mattress for Your Bedroom, you might know how important a good sleep is
every person. In any case, sleep provides enough rest for the body and even
slows down aging. But while this is the case, not everyone actually gets the
type of sleep that they need.
Without the
right bed, it is easy to have an uncomfortable sleep and possibly sleep for
less than the 8 hours that health experts recommend. One of the reasons this
could happen is, owning a bad sleeping bed.
So how do you
know if your bed is bad?
Back Pain and Stiffness
If you are
using a bed and wakes up with a stiff body every day, chances are you are
sleeping on a bad bed. This is often escalated by the fact that you experience
regular back pain. This is usually a tell-tale sign that your bed/ mattress
isn’t providing your spine with the right alignment or support. Back pain is a
common sign of a bad air mattress too.
Poor Motion Transfer
Every time your
partner moves you will also be jolted. This can lead to a very poor sleep all
through the night. A bad airbed for instance won’t adequately address motion
transfer. If it does’ you shouldn’t quite feel the movement of your partner nor
get jolted when they move. Make sure you look at motion transfer from user
reviews before buying it.
Constant Nose Allergy
Constant nose
allergies when you wake up are also a sign of a bad bed. It means your bed is
dusty, unclean, or dirty. Maybe it has accumulated bacteria and other microbes
after years of use without a proper care, cleaning, and maintenance routine.
This could easily put your health at risk. Make the change or clean such a bed
as fast as possible.
You Have Lumpy Sleep
Lumpy sleep
means you aren’t experiencing the smooth sleeping surface that you did when you
first bought your bed. With uneven surface around your bed or mattress, chances
are your mattress has grown old, is damaged, or simple out of shape. Lumpy
sleep can escalate stiff neck and back pains that poor bed and mattress support
comes with.
Having an Old Mattress
If you read How Long Do Mattresses Last Generally?
You will find that old mattresses rarely provide you with an even sleeping
space or the smooth sleeping surface that you need. An old Sound Asleep Air Mattress for instance; will have
different patches and even hold lesser air to prevent damage of weak seams.
This can mean having to withstand uncomfortable sleeping patterns all through
the night.
Mattresses are
built to last for almost a decade, using your air mattress for over 10 years
will simply mean over-use. It would be ideal to replace such a mattress ASAP!
Conclusion
Like a bad
coffee cup will ruin your morning, so can a bad bed ruin your sleep. Don’t be
caught in the mix, click here to make the right adjustments and get back to you
comfortable sleeping ways. It is simple, easy, and more importantly pretty
important for your health always. Good luck!
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